Spa Day at Home

Since ancient Greeks & Romans, we have learned how important it is to our mental & physical health to take time to away from our busy lives and relax. When the global pandemic hit in 2020, many people began creating spa like routines & treatments that they can do in the comfort of their home. Many continue to do spa days at home as it is much more affordable and I know for me, I am able to do without having to hire a babysitter. I can easily do a spa day at home after a long week once my kids are off to bed or they are out for the day. According to Reader’s Digest, these are some of the health & mental benefits you can enjoy with a spa day at home:

• Improve stress
• Increase blood circulation
• Helps slow down aging
• Maintains good skin health
• Personal Unwinding
• Good way to bring family & friends together
• Aids in better sleep
• Effective detoxifier & weight loss
• Improves mood & happiness

Check out my Youtube video below as I take you along with me as I take some “me-time” & do a pampering routine

How you pamper yourself at home?