Espira by Avon’s Protein Shake Recipes

In the last few years, one of the hottest trends you see everywhere is healthy living. People are looking for solutions to eat healthier, exercising and even using environmental friendly & all natural products. On a daily basis, most of us do not actually obtain the correct amount of vitamins & minerals needed for our bodies. So to ensure their bodies are at its best every day, people have begun to use dietary supplements & protein shakes. These are not just for body builders!

Learn more about dietary supplements & tips on how to choose the right ones for you by checking out my blog Avon Espira & a Healthier You

In January 2018, Avon released a whole new product line called Epira by Avon. It consists of a line of dietary supplements made from “the highest quality of whole foods, Superfoods & naturally sourced ingredients that were clinically studied to ensure maximum results you can see & feel”. (from Avon Espira & a Healthier You) One of the most popular products customers are loving is the Plant Power Protein. It’s available in chocolate & vanilla in a 15 day canister and/or 10 single serving packets so you can enjoy your favorite protein shakes where ever you go.

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Pros & Cons of Protein Shakes

Just like with anything we buy & use there are always pros & cons. Here is a list of pros & cons I have found in my research with protein shakes:

Pros

• Weight Control: According to the May 2008 “American Journal of Clinical Nutrition“, protein is one of the “most satiating nutrient, meaning it can keep you fuller for longer periods of time compared to carbs or fats.” (Schuna, undated)
• Convenience: If you are busy and always on the go, protein shakes are a great way to get nutrients into your body rather than skipping a meal or eating a fast food restaurant.
• Boost Muscle Tone: If you work out, protein shakes are a great way to “increase your protein intake without vastly increasing your intake of other macronutrients”. (Anderson, 2014) Protein is known to boost your muscle tone & increase your athleticism.
• Increase Nutrient Intake: As you will see below with the recipes, you will be able to increase your intake of nutrients in just one drink based on what ingredients you add to your protein shake.

Cons

• Taste: One of the most popular cons is the taste of protein shakes. Even protein powders and shakes with flavor, their is a unique taste to it. (TRUST ME IT IS SOMETHING YOU CAN GET USE TO)
• Cost: Just like with everything else, a high quality protein powder or ready to serve protein shakes will cost more. You also have to add in any ingredients that you will add to your shake.
• Incomplete Nutrition: Protein shakes do not provide all the nutrients you will need in a given day, even if you do add other ingredients. Though they are great to use if you are looking to lose weight or even need to skip a meal, it is not meant to be your only source of nutrients.

When used correctly, protein shakes are a great way to provide your body with nutrients & protein when you need to skip a meal, looking to lose weight or after a workout. If you are a busy mom like myself who is still working off the baby weight from her 18 month old, these protein shakes have helped me not only to lose weight but stay healthy while doing it.

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Espira Plant Power Protein

Ingredients:

They contain no dairy, wheat, gluten, eggs, peanuts, soy, tree nuts, fish, shellfish, preservatives, artificial colors or flavors. 

Creamy Vanilla Ingredients:

• Amino Acid Infused Protein Blend of Pea Protein Isolate, Artichoke Protein, Organic Sprouted Amaranth Powder, Organic Sprouted Quinoa Powder (Providing 4,500 mg BCAA’s (L-Isoleucine, L-Leucine, L-Valine) and 3,350 mg L-Glutamine)
• Proprietary Enzyme Blend of Bromelain and Alpha galactosidase with other naturally occurring enzymes
• Fructose
• Natural Vanilla Flavor
• Stevia
• Silica
• Guar Gum

Rich Chocolate Ingredients:

• Amino Acid Infused Protein Blend of Pea Protein Isolate, Artichoke Protein, Organic Sprouted Amaranth Powder, Organic Sprouted Quinoa Powder (Providing 4,500 mg BCAA’s (L-Isoleucine, L-Leucine, L-Valine) and 3,350 mg L-Glutamine)
• Proprietary Enzyme Blend of Bromelain and Alpha galactosidase with other naturally occurring enzymes
• Fructose
• Cocoa
• Natural Chocolate Flavor
• Stevia
• Silica
• Guar Gum

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Supplement Facts

List of supplement facts of the chocolate & vanilla. Percent Daily Value is based on a 2,000 calorie diet.

Name	Amount Per Serving	% Daily Value
Calories	120
Total Fat	2.5 g	3%
Saturated Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	390 mg	17%
Total Carbohydrates	4 g	1%
Total Sugars	4 g	not established
Includes 4g added Sugars		8%
Protein	21 g	42%
Potassium	40 mg	1%
Amino Acid Infused Protein Blend (see above for ingredients)	21,000 mg	not established
Proprietary Enzyme Blend (see above for ingredients)	1,000 mg	not established

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Protein Shake Recipes

Below is a list of recipes that I or other representatives/customers recommend to use with Espira Plant Power Protein 15 day canister and/or 10 single serving packets. Remember they come in 2 flavors: Chocolate & Vanilla. I have separated the recipes by flavor for easier browsing.  All you have to do is add the ingredients into a blender & blend until desired thickness.

Chocolate

Almond Joy Protein Shake by Angela McKittrick

Ingredients:

 

Chocolate Peanut Butter Fudge by Cindy Shannon

Chocolate Peanut Butter from Avon University

This is mine & my kids favorite. I discovered this through my online training of Espira through Avon University which all representatives have access to on their youravon.com account. We have used bananas & strawberries & both are absolutely delicious! If my kids are willing to drink it, then that’s saying something.

Ingredients:

Chunky Monkey Protein Shake by @JennMV13

Ingredients:

Girl Scout’s Samoa Protein Smoothie aka Caramel deLights by @JennMV13

Hot Chocolate Love Protein Smoothie by @JennMV13 

Ingredients:

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Vanilla

Banana Bread Espira Shake from @beyouthfulyou (unable to find link?)

Ingredients:

Berry Yummy Recipe from Angela McKittrick

Ingredients:

Green Smoothie Recipe from The Beauty in You Blog

Ingredients

• 1 Banana
• 1 cup of Baby Spinach
• 1/2 cup of chopped Kale
• 1/2 cup of chopped green apple
• 1 TBSP of Minced Ginger
• 1 scoop of Vanilla Espira Plant Protein Powder
• 1 cup of Water or Almond Milk (your preference)

Peach Protein Shake from Avon Kitchen

• 2-3 large ice cubes
• 1 cup unsweetened vanilla almond milk
• 1 scoop of Vanilla Espira Plant Protein Powder
• 3/4 cup fresh or frozen Peaches

Strawberries & Cream Protein Shake from Avon Kitchen

This recipe was provided on Avon University which all representatives have access to on their youravon.com account.

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How to Order

You can order your very own Espira Plant Power Protein in 15 day canister and/or 10 single serving packets in Chocolate or Vanilla by:

1. Shopping online at www.youravon.com/jantunes.
2. Ordering through your local Avon representative.
3. Enrolling in Auto Replenish & automatically receive your Plant Power Protein every 4, 6 or 8 weeks.

Learn more about Espira by Avon and tips on healthy living by checking out Avon Espira & a Healthier You

Metabolism Boost System

Looking for a way to get a fresh start to a healthier, more energized you? With Espira Metabolism Boost System will help you get there in 30 days by cleansing your body, assisting in burning calories & curbing your hunger. This $140 value set includes both chocolate AND vanilla Espira Plant Power Protein 15 Day Canister as well as Ideal Cleanse, Metabolism Boost and Hunger Block.  

You can purchase the Espira Metabolism Boost System at www.youravon.com/jantunes or through your local Avon representative. Join the Auto Replenish program and automatically receive the Espira Metabolism Boost System every 4, 6 or 8 weeks.

Learn more about Avon’s Auto Replenish program by checking out Avon Auto Replenish.

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References

Cosmopolitan UK’s “What Are the Benefits of Protein Powder & Should You Take It?” by Taylor Anderson August 20, 2014

Livestrong’s “The Pros & Cons of Protein Shakes” by Marcy Brinkley October 3, 2017

Livestrong’s “What Are the Benefits of a Protein Shake?” by Joshua McCarron October 3, 2017

SF Gate’s “The Disadvantages of Protein Shakes” by Carly Schuna March 28, 2018

SF Gate’s “The Pros & Cons of Protein Shakes” by Carly Schuna (undated)

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